Perform as many reps as possible in 10 minutes of: sumo deadlifts hanging leg raises Switch between the two movements every minute on the minute. RBRx = 95#; RGRx & LBRx = 65#; LGRx = 45# WL Group: Split Jerk:…
Perform as many reps as possible in 10 minutes of: sumo deadlifts hanging leg raises Switch between the two movements every minute on the minute. RBRx = 95#; RGRx & LBRx = 65#; LGRx = 45# WL Group: Split Jerk:…