For time: 50 squats 25 bench dips 40 squats 20 bench dips 30 squats 15 bench dips 20 squats 10 bench dips 10 squats 5 bench dips WL Group: Shoulder press: 5-5-5-5-5 Post times, modifications, and loads for shoulder press…
For time: 50 squats 25 bench dips 40 squats 20 bench dips 30 squats 15 bench dips 20 squats 10 bench dips 10 squats 5 bench dips WL Group: Shoulder press: 5-5-5-5-5 Post times, modifications, and loads for shoulder press…