First: As many rounds as possible in 8 minutes of: 9 ring rows 6 ring row to muscle-up transitions 3 ring row to muscle-up transition to jumping ring dips Then: Medium “Grace” RBVRx=55#; RBJVRx=45#; RGRx & LBRx=35#; LGRx=25# WL Group:…
First: As many rounds as possible in 8 minutes of: 9 ring rows 6 ring row to muscle-up transitions 3 ring row to muscle-up transition to jumping ring dips Then: Medium “Grace” RBVRx=55#; RBJVRx=45#; RGRx & LBRx=35#; LGRx=25# WL Group:…