In front of a timer set at specified intervals, perform as many reps as possible of:

2 min. Thrusters
2 min. V-ups
2 min. SDHP
2 min. rest
90 sec. Thrusters
90 sec. V-ups
90 sec. SDHP
90 sec. rest
1 min. Thrusters
1 min. V-ups
1 min. SDHP

WL Group: Bench Press: 5-5-5-5-5

Weights for thrusters and SDHP should be the same.  Rx weights are: RBV=35#; RBJV & RGV=30#; RGJV & LB=25#; LG= 20#.

Post total reps and loads used for thrusters, SDHP, and bench press to WOD Log.

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