40-20-10-5 reps for time of: wall ball shots knees to elbows Rx weights for wall balls: RBV=20#; RBJV & RGV=15#; RGJV & LB=12#; LG=10# WL Group: Clean 7-7-7-7-7 Post times, weights used for wall ball, and loads for cleans to…
40-20-10-5 reps for time of: wall ball shots knees to elbows Rx weights for wall balls: RBV=20#; RBJV & RGV=15#; RGJV & LB=12#; LG=10# WL Group: Clean 7-7-7-7-7 Post times, weights used for wall ball, and loads for cleans to…