4 rounds for time of:

10 reps split jerk, alternating legs on the landing
20 steps farmer’s carry lunge
30 pushups

Rx weights for the split jerks: RBV=75#; RBJV & RGV=55#; RGJV & LB=45#; LG=35#
Rx weights for the farmer’s carry lunge: RBV=20#; RBJV & RGV=16#; RGJV & LB=12#; LG=10#

WL Group: Deadlift: 7-7-7-7-7

Post times and loads to WOD Log.

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