MONDAY 150713

“Filthy Fifty” -half order, please.

Compare to 150610

For time:

50 box jumps, 20″ box
50 double-unders
50 situps
50 SDHP
50 pullups

Rx weight for SDHP: RBVRx = 45#; RBJV & RGV = 35#, RGJV & LB = 25#, LG = 15#

WL Group: Squat clean: 5-5-5-5-5

Post times, loads used for SDHP, and loads for squat cleans to WOD Log.

Filthy Fifty


 

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