Every minute on the minute, perform twice as many reps as the minute you are in of the following movements until no longer able:
front squats, 15#
hanging leg raises
Complete reps “until death” of one movement before switching to performing reps for the other.
WL Group: Push press: 7-7-7-7-7
Post reps completed for each movement and loads for push press to WOD Log.
Congratulations to Compton on getting his first ring muscle-up!