21-15-9 reps for time: Sumo deadlift Handstand steps Rx weights for sumo deadlifts will be determined by 7 rep max. WL Group: Clean and jerk: 3-3-3-3-3 Post times and loads to WOD Log.
21-15-9 reps for time: Sumo deadlift Handstand steps Rx weights for sumo deadlifts will be determined by 7 rep max. WL Group: Clean and jerk: 3-3-3-3-3 Post times and loads to WOD Log.