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CrossFit ProvPrep

The Providence Preparatory School CrossFit Affiliate Program at F.B.C. Belton “Parātī sumus!”

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FRIDAY 150717

by ProvFit • 150716

21-15-9 reps for time:

Sumo deadlift
Handstand steps

Rx weights for sumo deadlifts will be determined by 7 rep max.

WL Group: Clean and jerk: 3-3-3-3-3

Post times and loads to WOD Log.

Floor touch GHD situps–always a fun time! Atta boy, Stayton!

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Verses to Reflect Upon Regarding Physical Fitness

For Thou didst form my inward parts; Thou didst weave me in my mother's womb. I will give thanks to Thee, for I am fearfully and wonderfully made.---Psalm 139:13-14
For I say, through the grace given unto me, to every man that is among you, not to think of himself more highly than he ought to think; but to think soberly, according as God hath dealt to every man the measure of faith.---Romans 12:3