3 rounds for time of: 30 ring pushups 30 wall ball shots 400m run WL Group: Back squat: 3-3-3-3-3 Post times, deficit for ring pushups, wall ball weights, and loads for back squat to WOD Log.
3 rounds for time of: 30 ring pushups 30 wall ball shots 400m run WL Group: Back squat: 3-3-3-3-3 Post times, deficit for ring pushups, wall ball weights, and loads for back squat to WOD Log.