3 rounds for time of:
30 ring pushups
30 wall ball shots
400m run
WL Group: Back squat: 3-3-3-3-3
Post times, deficit for ring pushups, wall ball weights, and loads for back squat to WOD Log.
SUMO!!!!
MONDAY 150720
by •
3 rounds for time of:
30 ring pushups
30 wall ball shots
400m run
WL Group: Back squat: 3-3-3-3-3
Post times, deficit for ring pushups, wall ball weights, and loads for back squat to WOD Log.
SUMO!!!!