Workout of the Day
For time:
Run 400m
10 toes to bar
Farmer’s carry, 400m
10 pushups
Run 300m
15 toes to bar
Farmer’s carry 300m
15 pushups
Run 200m
20 toes to bar
Farmer’s carry 200m
20 pushups
Post your scores to the Whiteboard.
Transfer data from here.
Now THAT is a high pull! Great elbows, proper stance, whimsical socks. Morgan’s a CrossFitter alright!