Workout of the Day
“Diane” for beginners
21-15-9 reps, for time:
Sumo-deadlift (85% of 5RM)
Handstand push-ups

Post your times, weights used, and modifications to the Whiteboard.

Transfer your data from here.

When one eats wedding cake, it is always preferable to squat with it first!

…wait a minute! Weren’t there 2 plates, Jared?…Jared?