Workout of the Day
3 rounds for time of:

800m run
12 reps bench press @ 65-100% bodyweight
12 strict pull-ups

Post weight used and any modifications to the Whiteboard.

Transfer your data from here. Logic athletes: Don’t forget to subtract the 4:00 delay from what the clock showed at the finish if you were in group 2!

Burpees and overhead lunges: what a wondrous combination!