Workout of the Day
“Karen”
For time:
150 Wall-ball shots
then
Max Rep Push-ups

Post your scores to the Whiteboard.

Transfer your data from here. Remember that “Rx” is only reserved for when you make it to 20# @ 10′ for males, and (unofficially) 14# @ 9′ for females, although many females (eventually) choose to just track their performance at men’s Rx for simplicity’s sake.

Behold what the GoFundMe Campaign hath thus far wraught; Karen cometh!