Workout of the Day
Push Press
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme.
then
Max Plank Hold
Post your max plank hold time and max weight to the Whiteboard, and note the weights used in the ascent toward your max effort in the area usually used to note modifications from Rx.
Transfer your data from here.
Weight on heels: check; knees/hips back: check; flat back, arms straight, full grip, chest up, bar over midfoot: check, check, and check. But what is the one thing John could adjust in this photo to have a near-perfect sumo deadlift setup?