Workout of the Day
Partner WOD!
Based on “Scooter”
Perform as many rounds as possible in 25 minutes of:
20 double-unders
10 pullups
10 pushups
1 run around the outside perimeter of the gym
For this AMRAP, have one partner work while the other rests, switching after a full round is completed. If you’re performing without a partner, rest 60 seconds between each round.
Post your scores to the Whiteboard.
Transfer your data from here.
If she and the weight are both off the ground at the same time, would you say her hip extension was pretty forceful? That’s a teen, by the way.