Workout of the Day
800 Meter Run

Complete three efforts for time; rest as needed between each.

Rhetoric Basketball
“Isabel”
30 reps for time:
Snatch (135 lbs)

As with “Grace,” athletes must be prudent enough to choose a weight they can manage completing the 30 with before the 6-minute time cap. Those who cannot complete all 30 reps before 6 minutes must drop weight by 10# the next time this WOD is programmed.  Those completing the WOD in less than 5 minutes may increase weight by 10# the next time. No one may mark “Rx” until 135# is finally acheived.

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