Workout of the Day Fight Gone…Not That Well. 3 rounds for reps, 1 minute each of: Ring rows Bench Dips Sumo deadlift high pulls, 25#/35# Wall ball shots, 10# ball, 10’/8′ target V-ups Rest Post your total amount of reps…
Workout of the Day Fight Gone…Not That Well. 3 rounds for reps, 1 minute each of: Ring rows Bench Dips Sumo deadlift high pulls, 25#/35# Wall ball shots, 10# ball, 10’/8′ target V-ups Rest Post your total amount of reps…