Workout of the Day
Fight Gone…Not That Well.

3 rounds for reps, 1 minute each of:

Ring rows
Bench Dips
Sumo deadlift high pulls, 25#/35#
Wall ball shots, 10# ball, 10’/8′ target
V-ups
Rest

Post your total amount of reps to the Whiteboard.

Transfer your data from here.

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