Day: November 30, 2015

TUESDAY 151201

Workout of the Day “Tiki” 10-9-8-7-6-5-4-3-2-1 reps for time of: pushups supermans situps squats Sprint 20m bewteen couplets. Compare to 150818. Rhetoric Basketball “Isabel” 30 reps for time: Snatch (135 lbs) Compare to 151113. Post your scores to the Whiteboard.…