Workout of the Day 5 3-minute rounds of: 5 simulated muscle-ups (ring row to jumping ring dip) 100-yard shuttle sprint (25 yards there and back, 2 times) Max reps thrusters @ 1/3 bodyweight Rest 3 minutes between rounds. Post only…
Month: November 2015
TUESDAY 151103
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Workout of the Day Max Rep Double-Unders then “100 push-up challenge” For time: Perform 100 push-ups. Squat progression validation and clinic will be ongoing during this time wherein the athlete will validate through sets of 30 squats his or her…