Workout of the Day
Tabata This Barbell with Me, Partner!
4 minutes each of 20 seconds of work and 20 seconds of rest of the following movements:
Front squats
Bent-over rows
Shoulder-to-overheads
Sumo deadlift high pulls
One partner works while the other rests. Scored is the combined total of reps for all rounds together.
Rhetoric Basketball
Thruster
Find your 3 rep max.
Use a 3-3-3-3-3 rep scheme.
Look at data from 151111 to inform your starting load decision.
Post your results to the Whiteboard.
Transfer your data from here.