Workout of the Day
Sumo Deadlift
Find your 5 rep max.
Use an 8-7-6-5-5 rep scheme
then
Max Rep Kipping Pull-ups
Compare to 150904
Rhetoric Basketball
“Gwen”
Clean & Jerk 15-12- and 9 reps
*Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. These MUST be unbroken sets, but they are NOT FOR TIME! Be sure to reference the compare-to page to set your load for this WOD.
then
Max Rep Kipping Pull-ups
Compare to 151110
Post your scores to the Whiteboard.
Transfer your data from here.
