Workout of the Day
Perform as many reps as possible in 10 minutes of:
hang clean and jerks
burpees
Switch between the two movements every minute on the minute.
It does not matter which movement you begin with.
Compare to 150603.
Post your scores to the Whiteboard.
Transfer your data from here.
Hips back – check. Knees back and out – check. Elbows up – check. Great job, Syd!