Workout of the Day
Head-to-head competition WOD!

Partners oppose each other for this workout.

5 rounds for reps, alternating movements at one-minute intervals, of:

Push press
Medicine ball situps

During each round, one partner works while the other rests and counts reps. At the conclusion of each minute, the work/rest roles switch, and the opponent attempts to match or beat his or her opponent’s rep count for that movement in that round. Movements alternate after every two-minute period. So, during the first 2 minutes, each partner will take turns performing 1 minute of push press; then in the following 2 minutes each partner will take turns performing 1 minute of medicine ball situps until each exercise has been completed by both participants 5 times.

Log total reps completed and note how many/ which rounds were won in “notes” to the Whiteboard.

Transfer your data from here.

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