Workout of the Day
For time:
15 rounds of:
3 Deadlifts
2 Cleans
1 Squat Clean & Jerk
Use 75% of your clean 5RM for all the movements.
Retrieve that data from your profile on the “athletes” page, or click here.
Post your scores to the Whiteboard.
Transfer your data from here.
This is what you should look like in your deadlift setup…if you don’t have skin, muscles, or internal organs. Note the lordosis of the lower back (a.k.a. the lumbar curve). My drawings make a bit more sense now?