Day: January 31, 2016

MONDAY 160201

Workout of the Day “Sled Tiki” 10-9-8-7-6-5-4-3-2-1 reps for time of: Pushups Supermans Situps Squats Pull a sled loaded to 1/2 bodyweight 20 yards between couplets. Use only forward pulls for one direction, and backwards pulls for the opposite direction.…