Workout of the Day Hang Squat Clean Find your 3 rep max. Use a 3-3-3-3-3 rep scheme then Take your final 3RM load and clean and jerk it once. Post your scores to the Whiteboard. MWF 7:30 Sumo Deadlift Find…
Workout of the Day Hang Squat Clean Find your 3 rep max. Use a 3-3-3-3-3 rep scheme then Take your final 3RM load and clean and jerk it once. Post your scores to the Whiteboard. MWF 7:30 Sumo Deadlift Find…