Day: February 15, 2016

TUESDAY 160216

Workout of the Day “Running Fran-tic” For time: 21 thrusters 21 pullups 400m run 15 thrusters 15 pullups 400m run 9 thrusters 9 pullups 400m run Use Wendler’s formula listed on your CF Whiteboard profile under “Thruster” to determine the…