Day: February 16, 2016

WEDNESDAY 160217

MWF 1:00pm Deadlift Find your 3 rep max. Use a 3-3-3-3-3 rep scheme   MWF 7:30am Sumo Deadlift Find your 10 rep max. Use a 10-10-10-10 rep scheme   MWF 6:15am Back Squat Find your 5 rep max. Use a…