Workout of the Day
Front Squat
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme
Compare to 151119
Transfer your data from here.
MWF A.M.
Push Press
Find your 5 rep max.
Use as many attempts as needed to find this within a 12 minute limit.
then
Using 75% of your newly established 5RM push press load, complete 10-9-8-7-6-5-4-3-2-1 reps for time of:
Push press
Burpees
Post your scores to the Whiteboard.