Workout of the Day
Overhead Squat
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme
MWF A.M.
Hang Power Clean
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme.
Post your scores to the Whiteboard.
Transfer your data from here.
Ironically, I thought Fight Gone Bad went…rather well!