Workout of the Day Sumo Deadlift High Pull Find your 5 rep max Use a 5-5-5-5-5 rep scheme Transfer your data from here. MWF A.M. For max reps: 4 minutes of rowing (calories) 3 minutes of squats 2…
Workout of the Day Sumo Deadlift High Pull Find your 5 rep max Use a 5-5-5-5-5 rep scheme Transfer your data from here. MWF A.M. For max reps: 4 minutes of rowing (calories) 3 minutes of squats 2…