Workout of the Day
Sumo Deadlift High Pull
Find your 5 rep max
Use a 5-5-5-5-5 rep scheme

 

Transfer your data from here.

 

MWF A.M.
For max reps:

4 minutes of rowing (calories)
3 minutes of squats
2 minutes of situps
1 minute of burpees

Rest exactly one minute between exercises. Rep count is cumulative for the entire series.

Post your scores to the Whiteboard.

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