Workout of the Day “Segmented Grace” For time: 10 hang cleans 10 push jerks Rest 30 seconds 10 squat cleans 10 split jerks Rest 30 seconds 10 power clean & jerks MWF A.M. Complete as many rounds as possible in…

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Workout of the Day Weekend Partner WOD! “Slightly Soiled Sixty” For time and with a partner, complete 60 reps total for each of the following movements: Medicine ball situps (with hand-off each rep) Russian kettlebell swings Kettlebell sumo-deadlift high-pulls Walking…

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