Workout of the Day
Deadlift
Find your 3 rep max.
Use a 3-3-3-3-3 rep scheme

MWF A.M.
In front of a clock set for 12 minutes, for max reps:
1 minute of box jumps (16″/20″)
1 minute of sumo deadlift high pulls (55#/75#)
2 minutes of box jumps (16″/20″)
2 minutes of sumo deadlift high pulls (55#/75#)
3 minutes of box jumps(16″/20″)
3 minutes of sumo deadlift high pulls (55#/75#)

Post your scores to the Whiteboard.

Transfer your data from here.

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