Day: March 30, 2016

THURSDAY 160331

Workout of the Day 21-18-15-12-9-6-3 reps for time of: Sumo-deadlift high pull Box jumps Level 4 = 95# & 30″ Level 3 = 75# & 24″ Level 2 = 55# & 20″ Level 1 = 45# & 16″ Post your…