Workout of the Day
Split Jerk
Find your 3 rep max.
Use a 3-3-3-3-3 rep scheme

MWF A.M.
Split Jerk
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme

Post your scores to the Whiteboard.

Transfer your data from here.

Or here for the A.M. class.

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