Workout of the Day WORKOUT 16.2 For details, click here. Post your results to the Whiteboard.
Month: March 2016
FRIDAY 160304
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Workout of the Day Dodgeball!!! (7th period only; after-school CrossFit canceled for father-son basketball game) MWF A.M. “Diane” 21-15-9 reps, for time: Deadlift (225 lbs / 155 lbs) Handstand push-ups Post your scores to the Whiteboard. Transfer your data from…
THURSDAY 160303
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Workout of the Day “Diane” 21-15-9 reps, for time: Deadlift (Men’s Rx = 225 lbs / Women’s Rx = 155 lbs) Handstand push-ups Compare to 151013…sort of. If in doubt on scaling the weight for the deadlift, use about 65%…
WEDNESDAY 160302
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Workout of the Day Back Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Post your scores to the Whiteboard. Transfer your data from here.