MWF 1P.M. No WOD scheduled – recovery day in preparation for ProvFit Games. Stretch, roll, rest, and hydrate! MWF A.M. Deadlift Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme Post your scores to the Whiteboard. MWF A.M. transfer…
MWF 1P.M. No WOD scheduled – recovery day in preparation for ProvFit Games. Stretch, roll, rest, and hydrate! MWF A.M. Deadlift Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme Post your scores to the Whiteboard. MWF A.M. transfer…