MONDAY 160418

Workout of the Day (A.M. & P.M.)
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans (135 lb)
6 Push-ups
9 Squats

Rest 1 minute then repeat, for a total of 5 cycles.

Post your scores to the Whiteboard.

Transfer your data from here. Post your highest round interval in the main space, and all other rounds + reps in the space designated for modifications.


 

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