WEDNESDAY 160420

Workout of the Day
“Taylor”

4 rounds for time of:
Run 400 meters
5 burpee muscle-ups

If you’ve got a 20-lb. vest or body armor, wear it.

Transfer your data from here

MWF A.M.
Overhead Squat 2-2-2-2-2
Front Squat 2-2-2-2-2
Back Squat 2-2-2-2-2

Post your scores to the Whiteboard.


Now THAT'S a rower pull! Keep the photos coming, folks!

Now THAT’S a rower pull! Keep the photos coming, folks!

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