THURSDAY 160421

Workout of the Day
Pull-up and Double Squat Ladder

Every minute, on the minute, perform the corresponding number of reps of each movement until no longer able: Perform 1 pull-up and 2 squats during the first minute; then perform 2 pull-ups and 4 squats the second minute, and so on until failure to achieve the prescribed number of reps for the minute you are on. Your score is the highest minute for which you successfully completed all the reps.

Compare to 151029.

Post your scores to the Whiteboard.

Transfer your data from here.


 

1 comment for “THURSDAY 160421

  1. Ellen
    160422 at 11:44 am

    I am so impressed with our kids!

Leave a Reply

Your email address will not be published. Required fields are marked *