Workout of the Day
“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups
If you cannot yet HSPU, but can kick up to a handstand against a wall, substitute that with a slow negative descent on each rep for the Rx movement.
To select your weight for the deadlift (for those who are not quite at the Rx level just yet), choose a load that is 60-70% of your deadlift 3 RM. Get that data from here, here, or here.
Compare to 160303
Post your scores to the Whiteboard.
Transfer your data from here.
