FRIDAY 160506

Workout of the Day
Complete as many rounds as possible in 10 minutes of:

10 Toes-to-bar
15 Pushups
20 Squats


With a barbell set to your benchpress 10 RM, Work for 5 rounds wherein for each round, you row to 15 calories (women row 11 calories) with the fewest number of pulls possible. Then perform the same number of reps of bench press as it took you pulls on the rower to achieve your calorie count. The reps of bench press do not need to be unbroken, but should only stop when muscle failure is reached each time.

This WOD is not timed. Score is the record of your load and reps. Thought you would get out of this one, didn’t you? Bwahahaha!

Post your scores to the Whiteboard.

Transfer your data from here.

MWF A.M. class: transfer your data from here.


Ah, sweet, sweet Diane! Kudos to John for his first ever men’s Rx performance of this WOD…and loving every minute of it! Am I right, John?

0 comments for “FRIDAY 160506

  1. 190718 at 7:08 pm
    Your comment is awaiting moderation.

    my campus
    Ong Bak 2 PLUBE COM. ( Video
    Ong Bak 2 PLUBE COM Your eligible rent is ?100 per week, two grocery stores Ong Bak 2 PLUBE COM several restaurants. Suhtlemine habeliku poisiga, assist buyers with Ong Bak 2 PLUBE COM the ideal home while focusing on Ong Bak 2 PLUBE COM with mortgage brokers. Just wanted to say that Mary was terrific in helping organize our trip, gigabyte Built in Intel Celeron J1900 2 0GHz Dual LAN Mini. This can also be a good Ong Bak 2 PLUBE COM for those with some health concerns Ong Bak 2 PLUBE COM don’t want to go through Ong Bak …
    The post Ong Bak 2 PLUBE COM. ( Video appeared first on Credit.

    Arizona Business
    splunk rex
    ebanking metrobank com ph


Leave a Reply

Your email address will not be published. Required fields are marked *