FRIDAY 160506

Workout of the Day
Complete as many rounds as possible in 10 minutes of:

10 Toes-to-bar
15 Pushups
20 Squats


With a barbell set to your benchpress 10 RM, Work for 5 rounds wherein for each round, you row to 15 calories (women row 11 calories) with the fewest number of pulls possible. Then perform the same number of reps of bench press as it took you pulls on the rower to achieve your calorie count. The reps of bench press do not need to be unbroken, but should only stop when muscle failure is reached each time.

This WOD is not timed. Score is the record of your load and reps. Thought you would get out of this one, didn’t you? Bwahahaha!

Post your scores to the Whiteboard.

Transfer your data from here.

MWF A.M. class: transfer your data from here.


Ah, sweet, sweet Diane! Kudos to John for his first ever men’s Rx performance of this WOD…and loving every minute of it! Am I right, John?

Leave a Reply

Your email address will not be published. Required fields are marked *