MONDAY 160509

Workout of the Day (A.M. & P.M.)
Complete as many rounds as possible in 15 minutes of:

10 Box step ups with kettlebell, 24″/20″, 1 pood/12 kg
15 kettlebell swings, 1 pood/12 kg
20 Trunk twists with kettlebell, 1 pood/12 kg

Post your scores to the Whiteboard.

Transfer your data from here.

Wreathed A



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