Workout of the Day 10 efforts, each for time of: 40-yard Dash Rest as needed between efforts The 40 Yard Dash will help to assess linear speed and explosion. The athlete will measure out and run 40 yards as fast…
Workout of the Day 10 efforts, each for time of: 40-yard Dash Rest as needed between efforts The 40 Yard Dash will help to assess linear speed and explosion. The athlete will measure out and run 40 yards as fast…