Workout of the Day (For Summer ProvFit Athletes)
“Baseline”
For time:
500m Row
40 air squats
30 abmat sit-ups
20 hand release push-ups
10 pull-ups

Transfer your data from here.

Mainsite WOD (For coaches and anyone curious)
Complete as many rounds as possible in 20 minutes of:
Row 300 meters
15-ft. rope climbs, 3 ascents

Post your scores to the Whiteboard.